The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection)


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Side Effects & Safety

The herb is also used to cure excessive menstrual bleeding.

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The common plantain normally discourages the discharge of mucous, especially in the respiratory system. This property of the herb is useful in treating colds , catarrh or running nose, bronchial congestion and allergic conditions like hay fever irritation caused by allergy to pollens as well as asthma.


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The expectorant forcing the coughing up of thick mucous action of the herb helps to clear the cough from the chest, while it can also be used to treat congestion of mucous in the middle of the ear, glue ear and infections of the ear. The anti-bacterial action of the common plantain adds to its fame as a remedy for respiratory disorders like colds, sore throats , tonsillitis and all types of contagions of the chest.

The common plantain is also useful in clearing stomach and bowel infections as well as urinary infections, cystitis, prostatis as well as urethritis or infection of the urethra. Simultaneously, the herb also helps in alleviating the pains and exasperation owing to colic. In addition, the common plantain is known to be an effectual medication for prostatic swellings.

The common plantain has multiple medicinal uses and is highly valued by most herbal practitioners. In case on any injury, the herb is able to instantly check the flow of blood and also restore the smashed tissues. According to many herbal practitioners, the common plantain may be used as a substitute of comfrey to effectively treat bruises and broken bones.


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Ointments or lotions prepared with the common plantain leaves may be used to cure hemorrhoids , fistulae or anomalous channels in the skin as well as ulcers. When used internally, the herb acts as a diuretic increasing the outflow of urine , expectorant a medication to treat coughs as well as decongestant a medicine that clears blocked nose. Herbal practitioners recommend the common plantain to treat conditions such as gastritis , peptic ulcers , diarrhea, dysentery , irritable bowel syndrome , congestion of the respiratory tract, loss of voice as well as bleeding in the urinary tract.

The common plantain is indigenous to Europe as well as the entire temperate climate zone in Asia. The common plantain is hardly cultivated commercially anywhere, but mostly harvested from the wild. The leaves of the common plantain are normally collected all through the summer. More evidence is needed to rate the effectiveness of great plantain for these uses. But it may cause some side effects including diarrhea and low blood pressure. It can cause allergic skin reactions. Great plantain can affect the uterus and might increase the chance of having a miscarriage. Not enough is known about the safety of using great plantain if you are breast -feeding.

Stay on the safe side and avoid use. Melon allergy : People who are allergic to melons might also be allergic to great plantain. Avoid use if you have this type of allergy. Plantain allergy : Avoid using great plantain if you are allergic to any member of the plantain family.

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Moderate Interaction Be cautious with this combination. Dosing The appropriate dose of great plantain depends on several factors such as the user's age, health, and several other conditions. Melon sensitivity shares allergens with Plantago and grass pollens. Allergy ; View abstract.


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Screening of some plants used in the Brazilian folk medicine for the treatment of infectious diseases. Mem Inst Oswaldo Cruz ; I have purchased and intend to refill. I have purchased but don't intend to refill right now. I'm about to buy for the first time.

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I don't intend to purchase. In the others, they had water, but also eight ounces of a sports drink or about half of a banana every 30 minutes. The scientists drew blood before the workout, immediately after, and at several additional points, stretching out to 45 hours later. They then checked the blood for markers of inflammation and levels of hundreds of molecules, known as metabolites, that can change during and after exertion and signify how much stress the body feels.

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They also isolated blood cells to look at the activity of certain genes involved in inflammation. These markers were much lower if the cyclists had consumed fruit or the sports drink. The volunteers also showed less-stressed metabolite profiles if they had had carbohydrates during their rides, whether those calories had come from a bottle or a banana. But there were differences in the activity of some genes. This effect was not seen if they had drunk the sports drink or only water.

The COX-2 enzyme prompts the production of prostaglandins, which, in turn, intensify inflammation.

How To Use Plantain as Herbal Medicine

He points out that anti-inflammatory drugs such as ibuprofen work by inhibiting COX-2, but, until now, researchers had not considered that bananas might perform comparably. He and his colleagues also do not know whether half of a standard banana every 30 minutes is the ideal amount of the fruit during exertion.

The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection) The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection)
The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection) The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection)
The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection) The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection)
The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection) The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection)
The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection) The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection)
The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection) The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection)
The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection) The Ribwort Plantain Supplement: Alternative Medicine for a Healthy Body (Health Collection)

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